Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 121 lb | 35 lb |
| Novice | 185 lb | 59 lb |
| Intermediate | 266 lb | 90 lb |
| Advanced | 361 lb | 129 lb |
| Elite | 466 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 63 lb | 12 lb |
| Novice | 99 lb | 26 lb |
| Intermediate | 146 lb | 46 lb |
| Advanced | 201 lb | 71 lb |
| Elite | 262 lb | 101 lb |