Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 41 kg | 64 kg |
| Advanced | 58 kg | 87 kg |
| Elite | 78 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 12 kg | 22 kg |
| Intermediate | 21 kg | 34 kg |
| Advanced | 32 kg | 48 kg |
| Elite | 46 kg | 65 kg |