Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 17 kg | 29 kg |
| Novice | 26 kg | 44 kg |
| Intermediate | 38 kg | 62 kg |
| Advanced | 53 kg | 84 kg |
| Elite | 69 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 13 kg | 21 kg |
| Intermediate | 20 kg | 33 kg |
| Advanced | 30 kg | 46 kg |
| Elite | 40 kg | 61 kg |