Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 37 lb | 65 lb |
| Novice | 58 lb | 97 lb |
| Intermediate | 85 lb | 137 lb |
| Advanced | 117 lb | 185 lb |
| Elite | 153 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 15 lb | 29 lb |
| Novice | 28 lb | 47 lb |
| Intermediate | 44 lb | 72 lb |
| Advanced | 65 lb | 102 lb |
| Elite | 89 lb | 135 lb |