Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 35 lb | 66 lb |
| Novice | 59 lb | 99 lb |
| Intermediate | 90 lb | 142 lb |
| Advanced | 129 lb | 192 lb |
| Elite | 171 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 28 lb |
| Novice | 26 lb | 48 lb |
| Intermediate | 46 lb | 75 lb |
| Advanced | 71 lb | 107 lb |
| Elite | 101 lb | 143 lb |