Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 35 lb | 191 lb |
| Novice | 59 lb | 323 lb |
| Intermediate | 90 lb | 499 lb |
| Advanced | 129 lb | 713 lb |
| Elite | 171 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 12 lb | 91 lb |
| Novice | 26 lb | 181 lb |
| Intermediate | 46 lb | 310 lb |
| Advanced | 71 lb | 472 lb |
| Elite | 101 lb | 659 lb |