Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 16 kg | 86 kg |
| Novice | 27 kg | 147 kg |
| Intermediate | 41 kg | 226 kg |
| Advanced | 58 kg | 324 kg |
| Elite | 78 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 6 kg | 41 kg |
| Novice | 12 kg | 82 kg |
| Intermediate | 21 kg | 141 kg |
| Advanced | 32 kg | 214 kg |
| Elite | 46 kg | 299 kg |