Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 17 kg | 96 kg |
| Novice | 26 kg | 153 kg |
| Intermediate | 38 kg | 227 kg |
| Advanced | 53 kg | 316 kg |
| Elite | 69 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 7 kg | 52 kg |
| Novice | 13 kg | 94 kg |
| Intermediate | 20 kg | 151 kg |
| Advanced | 30 kg | 222 kg |
| Elite | 40 kg | 302 kg |