Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 37 lb | 211 lb |
| Novice | 58 lb | 337 lb |
| Intermediate | 85 lb | 500 lb |
| Advanced | 117 lb | 696 lb |
| Elite | 153 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Sled Leg Press |
|---|---|---|
| Beginner | 15 lb | 115 lb |
| Novice | 28 lb | 207 lb |
| Intermediate | 44 lb | 333 lb |
| Advanced | 65 lb | 489 lb |
| Elite | 89 lb | 665 lb |