Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 17 kg | 66 kg |
| Novice | 26 kg | 95 kg |
| Intermediate | 38 kg | 131 kg |
| Advanced | 53 kg | 173 kg |
| Elite | 69 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 7 kg | 32 kg |
| Novice | 13 kg | 51 kg |
| Intermediate | 20 kg | 76 kg |
| Advanced | 30 kg | 105 kg |
| Elite | 40 kg | 137 kg |