Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 35 lb | 141 lb |
| Novice | 59 lb | 206 lb |
| Intermediate | 90 lb | 287 lb |
| Advanced | 129 lb | 381 lb |
| Elite | 171 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 12 lb | 65 lb |
| Novice | 26 lb | 107 lb |
| Intermediate | 46 lb | 161 lb |
| Advanced | 71 lb | 227 lb |
| Elite | 101 lb | 300 lb |