Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 37 lb | 145 lb |
| Novice | 58 lb | 209 lb |
| Intermediate | 85 lb | 289 lb |
| Advanced | 117 lb | 382 lb |
| Elite | 153 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 15 lb | 71 lb |
| Novice | 28 lb | 113 lb |
| Intermediate | 44 lb | 167 lb |
| Advanced | 65 lb | 232 lb |
| Elite | 89 lb | 303 lb |