Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Fly |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 22 kg | 13 kg |
| Intermediate | 39 kg | 24 kg |
| Advanced | 60 kg | 37 kg |
| Elite | 84 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Fly |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 10 kg | 7 kg |
| Intermediate | 17 kg | 12 kg |
| Advanced | 25 kg | 19 kg |
| Elite | 35 kg | 27 kg |