Dumbbell Bench Pull vs Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Fly	Difference	Percent
Daily count	3	95	-92	-97%
Total lifts entered	23,837	236,537	-212,700	-90%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Fly	Difference	Percent
Average lift	85.7 lb	51.8 lb	33.9 lb	65%
Elite lift	185.3 lb	115.4 lb	69.9 lb	61%
Average bodyweight	178.2 lb	169.8 lb	8.4 lb	5%
Lifts analysed	316	35,548	-35,232	-99%

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Fly	Difference	Percent
Average lift	37.3 lb	27.2 lb	10.1 lb	37%
Elite lift	77.4 lb	60.4 lb	17 lb	28%
Average bodyweight	141.6 lb	141.7 lb	-0.1 lb	-0%
Lifts analysed	0	4,251	-4,251	-100%