Dumbbell Bench Pull vs Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Bench Pull Dumbbell Fly Difference Percent
Daily count 13 76 ↓63 ↓83%
Total lifts entered 13 85,262 ↓85,249 ↓99.98%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Bench Pull Dumbbell Fly Difference Percent
Average lift 69 lb 51.5 lb ↑17.4 lb ↑34%
Elite lift 141.3 lb 115.5 lb ↑25.8 lb ↑22%
Average bodyweight 169.8 lb 170.4 lb ↓0.6 lb ↓0%
Lifts analysed 0 22,062 ↓22,062 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Bench Pull Dumbbell Fly Difference Percent
Average lift 37.3 lb 26.9 lb ↑10.5 lb ↑39%
Elite lift 77.4 lb 61 lb ↑16.4 lb ↑27%
Average bodyweight 141.6 lb 142.1 lb ↓0.4 lb ↓0%
Lifts analysed 0 2,814 ↓2,814 ↓100%

More comparisons

Compare dumbbell bench pull versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Fly vs Dumbbell Bench Pull Dumbbell Bench Pull Standards Dumbbell Fly Standards

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