Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Bench Pull |
|---|---|---|
| Beginner | 13 lb | 24 lb |
| Novice | 29 lb | 49 lb |
| Intermediate | 52 lb | 86 lb |
| Advanced | 81 lb | 132 lb |
| Elite | 115 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Bench Pull |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 22 lb |
| Intermediate | 27 lb | 37 lb |
| Advanced | 43 lb | 56 lb |
| Elite | 60 lb | 77 lb |