Dumbbell Fly vs Dumbbell Bench Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Dumbbell Bench Pull Difference Percent
Daily count 99 3 96 3200%
Total lifts entered 236,442 23,834 212,608 892%

Male Comparison

Metric Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 51.8 lb 85.7 lb -33.9 lb -40%
Elite lift 115.4 lb 185.3 lb -69.9 lb -38%
Average bodyweight 169.8 lb 178.2 lb -8.4 lb -5%
Lifts analysed 35,548 316 35,232 11149%

Female Comparison

Metric Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 27.2 lb 37.3 lb -10.1 lb -27%
Elite lift 60.4 lb 77.4 lb -17 lb -22%
Average bodyweight 141.7 lb 141.6 lb 0.1 lb 0%
Lifts analysed 4,251 0 4,251 -