Dumbbell Fly vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
91 |
3 |
88 |
2933% |
Total lifts entered |
233,730 |
23,781 |
209,949 |
883% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
23.5 kg |
38.9 kg |
-15.4 kg |
-40% |
Elite lift |
52.3 kg |
84 kg |
-31.7 kg |
-38% |
Average bodyweight |
77 kg |
80.8 kg |
-3.8 kg |
-5% |
Lifts analysed |
35,548 |
316 |
35,232 |
11149% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
12.3 kg |
16.9 kg |
-4.6 kg |
-27% |
Elite lift |
27.4 kg |
35.1 kg |
-7.7 kg |
-22% |
Average bodyweight |
64.3 kg |
64.2 kg |
0 kg |
0% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |