Dumbbell Fly vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
112 |
3 |
109 |
3633% |
Total lifts entered |
236,649 |
23,840 |
212,809 |
893% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
51.8 lb |
85.7 lb |
-33.9 lb |
-40% |
Elite lift |
115.4 lb |
185.3 lb |
-69.9 lb |
-38% |
Average bodyweight |
169.8 lb |
178.2 lb |
-8.4 lb |
-5% |
Lifts analysed |
35,548 |
316 |
35,232 |
11149% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
27.2 lb |
37.3 lb |
-10.1 lb |
-27% |
Elite lift |
60.4 lb |
77.4 lb |
-17 lb |
-22% |
Average bodyweight |
141.7 lb |
141.6 lb |
0.1 lb |
0% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |