Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Fly |
|---|---|---|
| Beginner | 24 lb | 13 lb |
| Novice | 49 lb | 29 lb |
| Intermediate | 86 lb | 52 lb |
| Advanced | 132 lb | 81 lb |
| Elite | 185 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Fly |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 37 lb | 27 lb |
| Advanced | 56 lb | 43 lb |
| Elite | 77 lb | 60 lb |