Dumbbell Bulgarian Split Squat vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 25 lb | 37 lb |
| Novice | 43 lb | 80 lb |
| Intermediate | 69 lb | 143 lb |
| Advanced | 101 lb | 224 lb |
| Elite | 136 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 lb | 22 lb |
| Novice | 28 lb | 46 lb |
| Intermediate | 45 lb | 80 lb |
| Advanced | 66 lb | 123 lb |
| Elite | 91 lb | 174 lb |