Dumbbell Bulgarian Split Squat vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 22 lb | 32 lb |
| Novice | 40 lb | 73 lb |
| Intermediate | 65 lb | 135 lb |
| Advanced | 97 lb | 216 lb |
| Elite | 132 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 24 lb | 43 lb |
| Intermediate | 39 lb | 76 lb |
| Advanced | 58 lb | 117 lb |
| Elite | 80 lb | 166 lb |