Dumbbell Bulgarian Split Squat vs Renegade Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 226 | 5 | 221 | 4420% |
| Total lifts entered | 226,982 | 21,415 | 205,567 | 960% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 61.5 lb | 3.8 lb | 6% |
| Elite lift | 132.1 lb | 175.5 lb | -43.4 lb | -25% |
| Average bodyweight | 164.8 lb | 172.1 lb | -7.3 lb | -4% |
| Lifts analysed | 14,885 | 313 | 14,572 | 4656% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 32.4 lb | 6.6 lb | 20% |
| Elite lift | 79.8 lb | 64.9 lb | 14.9 lb | 23% |
| Average bodyweight | 133.1 lb | 141 lb | -8 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |