Dumbbell Bulgarian Split Squat vs Renegade Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 165 | 3 | 162 | 5400% |
| Total lifts entered | 242,258 | 21,746 | 220,512 | 1014% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 27.9 kg | 1.7 kg | 6% |
| Elite lift | 59.9 kg | 79.6 kg | -19.7 kg | -25% |
| Average bodyweight | 74.7 kg | 78.1 kg | -3.3 kg | -4% |
| Lifts analysed | 14,885 | 313 | 14,572 | 4656% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 14.7 kg | 3 kg | 20% |
| Elite lift | 36.2 kg | 29.4 kg | 6.8 kg | 23% |
| Average bodyweight | 60.4 kg | 64 kg | -3.6 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |