Dumbbell Bulgarian Split Squat vs Renegade Row

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Daily count 188 14 174 1243%
Total lifts entered 286,417 23,355 263,062 1126%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Average lift 29.6 kg 27.9 kg 1.7 kg 6%
Elite lift 59.9 kg 79.6 kg -19.7 kg -25%
Average bodyweight 74.7 kg 78.1 kg -3.3 kg -4%
Lifts analysed 14,885 313 14,572 4656%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Average lift 17.7 kg 14.7 kg 3 kg 20%
Elite lift 36.2 kg 29.4 kg 6.8 kg 23%
Average bodyweight 60.4 kg 64 kg -3.6 kg -6%
Lifts analysed 4,263 0 4,263 -