Dumbbell Bulgarian Split Squat vs Renegade Row
Measured in kg


Male Strength Standards (kg)
Strength Level | Dumbbell Bulgarian Split Squat | Renegade Row |
---|---|---|
Beginner | 10 kg | 3 kg |
Novice | 18 kg | 12 kg |
Intermediate | 30 kg | 28 kg |
Advanced | 44 kg | 51 kg |
Elite | 60 kg | 80 kg |
Female Strength Standards (kg)
Strength Level | Dumbbell Bulgarian Split Squat | Renegade Row |
---|---|---|
Beginner | 6 kg | 5 kg |
Novice | 11 kg | 9 kg |
Intermediate | 18 kg | 15 kg |
Advanced | 26 kg | 22 kg |
Elite | 36 kg | 29 kg |