Dumbbell Bulgarian Split Squat vs Renegade Row
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Renegade Row |
Difference |
Percent |
Daily count |
254 |
10 |
244 |
2440% |
Total lifts entered |
347,395 |
25,978 |
321,417 |
1237% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Renegade Row |
Difference |
Percent |
Average lift |
29.6 kg |
27.9 kg |
1.7 kg |
6% |
Elite lift |
59.9 kg |
79.6 kg |
-19.7 kg |
-25% |
Average bodyweight |
74.7 kg |
78.1 kg |
-3.3 kg |
-4% |
Lifts analysed |
14,885 |
313 |
14,572 |
4656% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Renegade Row |
Difference |
Percent |
Average lift |
17.7 kg |
14.7 kg |
3 kg |
20% |
Elite lift |
36.2 kg |
29.4 kg |
6.8 kg |
23% |
Average bodyweight |
60.4 kg |
64 kg |
-3.6 kg |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |