Dumbbell Bulgarian Split Squat vs Renegade Row

Measured in kg

Dumbbell Bulgarian Split Squat
Renegade Row

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatRenegade Row
Beginner10 kg3 kg
Novice18 kg12 kg
Intermediate30 kg28 kg
Advanced44 kg51 kg
Elite60 kg80 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatRenegade Row
Beginner6 kg5 kg
Novice11 kg9 kg
Intermediate18 kg15 kg
Advanced26 kg22 kg
Elite36 kg29 kg