Renegade Row vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 6 lb | 22 lb |
| Novice | 26 lb | 40 lb |
| Intermediate | 61 lb | 65 lb |
| Advanced | 113 lb | 97 lb |
| Elite | 175 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 20 lb | 24 lb |
| Intermediate | 32 lb | 39 lb |
| Advanced | 48 lb | 58 lb |
| Elite | 65 lb | 80 lb |