Renegade Row vs Dumbbell Bulgarian Split Squat

Measured in lb

Renegade Row
Dumbbell Bulgarian Split Squat

Male Strength Standards (lb)

Strength LevelRenegade RowDumbbell Bulgarian Split Squat
Beginner6 lb22 lb
Novice26 lb40 lb
Intermediate61 lb65 lb
Advanced113 lb97 lb
Elite175 lb132 lb

Female Strength Standards (lb)

Strength LevelRenegade RowDumbbell Bulgarian Split Squat
Beginner11 lb13 lb
Novice20 lb24 lb
Intermediate32 lb39 lb
Advanced48 lb58 lb
Elite65 lb80 lb