Renegade Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Renegade Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 247 | -235 | -95% |
| Total lifts entered | 22,996 | 273,329 | -250,333 | -92% |
Male Comparison
| Metric | Renegade Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 65.3 lb | -3.8 lb | -6% |
| Elite lift | 175.5 lb | 132.1 lb | 43.4 lb | 33% |
| Average bodyweight | 172.1 lb | 164.8 lb | 7.3 lb | 4% |
| Lifts analysed | 313 | 14,885 | -14,572 | -98% |
Female Comparison
| Metric | Renegade Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.4 lb | 39 lb | -6.6 lb | -17% |
| Elite lift | 64.9 lb | 79.8 lb | -14.9 lb | -19% |
| Average bodyweight | 141 lb | 133.1 lb | 8 lb | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |