Renegade Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Renegade Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 293 | -280 | -96% |
| Total lifts entered | 23,009 | 273,622 | -250,613 | -92% |
Male Comparison
| Metric | Renegade Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 29.6 kg | -1.7 kg | -6% |
| Elite lift | 79.6 kg | 59.9 kg | 19.7 kg | 33% |
| Average bodyweight | 78.1 kg | 74.7 kg | 3.3 kg | 4% |
| Lifts analysed | 313 | 14,885 | -14,572 | -98% |
Female Comparison
| Metric | Renegade Row | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.7 kg | 17.7 kg | -3 kg | -17% |
| Elite lift | 29.4 kg | 36.2 kg | -6.8 kg | -19% |
| Average bodyweight | 64 kg | 60.4 kg | 3.6 kg | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |