Dumbbell Bulgarian Split Squat vs Renegade Row

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Daily count 139 3 ↑136 ↑4533%
Total lifts entered 151,735 19,504 ↑132,231 ↑678%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Average lift 65.3 lb 61.5 lb ↑3.8 lb ↑6%
Elite lift 132.1 lb 175.5 lb ↓43.4 lb ↓25%
Average bodyweight 164.8 lb 172.1 lb ↓7.3 lb ↓4%
Lifts analysed 14,885 313 ↑14,572 ↑4656%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average renegade row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Average lift 39 lb 32.4 lb ↑6.6 lb ↑20%
Elite lift 79.8 lb 64.9 lb ↑14.9 lb ↑23%
Average bodyweight 133.1 lb 141 lb ↓8 lb ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-