Dumbbell Bulgarian Split Squat vs Renegade Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Renegade Row |
|---|---|---|
| Beginner | 22 lb | 6 lb |
| Novice | 40 lb | 26 lb |
| Intermediate | 65 lb | 61 lb |
| Advanced | 97 lb | 113 lb |
| Elite | 132 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Renegade Row |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 24 lb | 20 lb |
| Intermediate | 39 lb | 32 lb |
| Advanced | 58 lb | 48 lb |
| Elite | 80 lb | 65 lb |