Dumbbell Bulgarian Split Squat vs Renegade Row

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Daily count 174 8 166 2075%
Total lifts entered 280,508 23,206 257,302 1109%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Average lift 65.3 lb 61.5 lb 3.8 lb 6%
Elite lift 132.1 lb 175.5 lb -43.4 lb -25%
Average bodyweight 164.8 lb 172.1 lb -7.3 lb -4%
Lifts analysed 14,885 313 14,572 4656%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Renegade Row Difference Percent
Average lift 39 lb 32.4 lb 6.6 lb 20%
Elite lift 79.8 lb 64.9 lb 14.9 lb 23%
Average bodyweight 133.1 lb 141 lb -8 lb -6%
Lifts analysed 4,263 0 4,263 -