Dumbbell Bulgarian Split Squat vs Renegade Row
Measured in lb


Male Strength Standards (lb)
Strength Level | Dumbbell Bulgarian Split Squat | Renegade Row |
---|---|---|
Beginner | 22 lb | 6 lb |
Novice | 40 lb | 26 lb |
Intermediate | 65 lb | 61 lb |
Advanced | 97 lb | 113 lb |
Elite | 132 lb | 175 lb |
Female Strength Standards (lb)
Strength Level | Dumbbell Bulgarian Split Squat | Renegade Row |
---|---|---|
Beginner | 13 lb | 11 lb |
Novice | 24 lb | 20 lb |
Intermediate | 39 lb | 32 lb |
Advanced | 58 lb | 48 lb |
Elite | 80 lb | 65 lb |