Dumbbell Bulgarian Split Squat vs Renegade Row

Measured in lb

Dumbbell Bulgarian Split Squat
Renegade Row

Male Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatRenegade Row
Beginner22 lb6 lb
Novice40 lb26 lb
Intermediate65 lb61 lb
Advanced97 lb113 lb
Elite132 lb175 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatRenegade Row
Beginner13 lb11 lb
Novice24 lb20 lb
Intermediate39 lb32 lb
Advanced58 lb48 lb
Elite80 lb65 lb