Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 13 kg | 21 kg |
| Intermediate | 23 kg | 35 kg |
| Advanced | 36 kg | 51 kg |
| Elite | 51 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 8 kg | 11 kg |
| Intermediate | 14 kg | 20 kg |
| Advanced | 21 kg | 31 kg |
| Elite | 31 kg | 44 kg |