Dumbbell Curl vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Bent Over Dumbbell Row Difference Percent
Daily count 2,026 15 2,011 13407%
Total lifts entered 2,557,245 39,243 2,518,002 6416%

Male Comparison

Metric Dumbbell Curl Bent Over Dumbbell Row Difference Percent
Average lift 51.7 lb 76.3 lb -24.7 lb -32%
Elite lift 113.4 lb 154.7 lb -41.3 lb -27%
Average bodyweight 168.3 lb 168.7 lb -0.5 lb -0%
Lifts analysed 211,231 1,527 209,704 13733%

Female Comparison

Metric Dumbbell Curl Bent Over Dumbbell Row Difference Percent
Average lift 30.1 lb 44.1 lb -14 lb -32%
Elite lift 67.3 lb 96.4 lb -29.1 lb -30%
Average bodyweight 141.9 lb 140.5 lb 1.4 lb 1%
Lifts analysed 28,154 306 27,848 9101%