Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 14 lb | 25 lb |
| Novice | 29 lb | 47 lb |
| Intermediate | 52 lb | 76 lb |
| Advanced | 80 lb | 113 lb |
| Elite | 113 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 8 lb | 12 lb |
| Novice | 17 lb | 25 lb |
| Intermediate | 30 lb | 44 lb |
| Advanced | 47 lb | 68 lb |
| Elite | 67 lb | 96 lb |