Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 16 lb | 23 lb |
| Novice | 29 lb | 44 lb |
| Intermediate | 46 lb | 74 lb |
| Advanced | 68 lb | 112 lb |
| Elite | 93 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 16 lb | 27 lb |
| Intermediate | 27 lb | 43 lb |
| Advanced | 41 lb | 64 lb |
| Elite | 56 lb | 87 lb |