Dumbbell Curl vs Bent Over Dumbbell Row

Measured in lb

Dumbbell Curl

Bent Over Dumbbell Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Curl	Bent Over Dumbbell Row
Beginner	16 lb	23 lb
Novice	29 lb	44 lb
Intermediate	46 lb	74 lb
Advanced	68 lb	112 lb
Elite	93 lb	156 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Curl	Bent Over Dumbbell Row
Beginner	9 lb	15 lb
Novice	16 lb	27 lb
Intermediate	27 lb	43 lb
Advanced	41 lb	64 lb
Elite	56 lb	87 lb