Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 7 kg | 17 kg |
| Novice | 13 kg | 31 kg |
| Intermediate | 21 kg | 49 kg |
| Advanced | 31 kg | 71 kg |
| Elite | 42 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 7 kg | 15 kg |
| Intermediate | 12 kg | 25 kg |
| Advanced | 18 kg | 38 kg |
| Elite | 25 kg | 53 kg |