Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 16 lb | 38 lb |
| Novice | 29 lb | 67 lb |
| Intermediate | 46 lb | 108 lb |
| Advanced | 68 lb | 157 lb |
| Elite | 93 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 16 lb | 33 lb |
| Intermediate | 27 lb | 56 lb |
| Advanced | 41 lb | 85 lb |
| Elite | 56 lb | 118 lb |