Dumbbell Curl vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
2,026 |
2,372 |
-346 |
-15% |
| Total lifts entered |
2,557,245 |
3,400,541 |
-843,296 |
-25% |
Male Comparison
| Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
23.4 kg |
41 kg |
-17.5 kg |
-43% |
| Elite lift |
51.5 kg |
77.8 kg |
-26.3 kg |
-34% |
| Average bodyweight |
76.3 kg |
78.2 kg |
-1.8 kg |
-2% |
| Lifts analysed |
211,231 |
277,919 |
-66,688 |
-24% |
Female Comparison
| Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.7 kg |
20.8 kg |
-7.2 kg |
-34% |
| Elite lift |
30.5 kg |
45.8 kg |
-15.3 kg |
-33% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
28,154 |
27,359 |
795 |
3% |
