Dumbbell Curl vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1,822 |
2,211 |
-389 |
-18% |
Total lifts entered |
2,559,067 |
3,402,752 |
-843,685 |
-25% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.7 lb |
90.3 lb |
-38.6 lb |
-43% |
Elite lift |
113.4 lb |
171.5 lb |
-58 lb |
-34% |
Average bodyweight |
168.3 lb |
172.3 lb |
-4 lb |
-2% |
Lifts analysed |
211,231 |
277,919 |
-66,688 |
-24% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.1 lb |
45.9 lb |
-15.8 lb |
-34% |
Elite lift |
67.3 lb |
101 lb |
-33.7 lb |
-33% |
Average bodyweight |
141.9 lb |
143.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
28,154 |
27,359 |
795 |
3% |