Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Deadlift |
|---|---|---|
| Beginner | 16 lb | 28 lb |
| Novice | 29 lb | 54 lb |
| Intermediate | 46 lb | 90 lb |
| Advanced | 68 lb | 136 lb |
| Elite | 93 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Deadlift |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 16 lb | 33 lb |
| Intermediate | 27 lb | 57 lb |
| Advanced | 41 lb | 87 lb |
| Elite | 56 lb | 121 lb |