Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 30 lb | 14 lb |
| Novice | 57 lb | 29 lb |
| Intermediate | 96 lb | 52 lb |
| Advanced | 145 lb | 80 lb |
| Elite | 201 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 14 lb | 8 lb |
| Novice | 31 lb | 17 lb |
| Intermediate | 55 lb | 30 lb |
| Advanced | 86 lb | 47 lb |
| Elite | 121 lb | 67 lb |