Dumbbell Deadlift vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Dumbbell Curl Difference Percent
Daily count 21 2,040 -2,019 -99%
Total lifts entered 58,647 2,555,219 -2,496,572 -98%

Male Comparison

Metric Dumbbell Deadlift Dumbbell Curl Difference Percent
Average lift 96.4 lb 51.7 lb 44.7 lb 86%
Elite lift 201.3 lb 113.4 lb 87.9 lb 77%
Average bodyweight 163.6 lb 168.3 lb -4.7 lb -3%
Lifts analysed 2,290 211,231 -208,941 -99%

Female Comparison

Metric Dumbbell Deadlift Dumbbell Curl Difference Percent
Average lift 54.8 lb 30.1 lb 24.7 lb 82%
Elite lift 121.2 lb 67.3 lb 54 lb 80%
Average bodyweight 139.8 lb 141.9 lb -2.1 lb -1%
Lifts analysed 493 28,154 -27,661 -98%