Dumbbell Deadlift vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
43 |
2,393 |
-2,350 |
-98% |
| Total lifts entered |
59,084 |
2,575,702 |
-2,516,618 |
-98% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
43.7 kg |
23.4 kg |
20.3 kg |
86% |
| Elite lift |
91.3 kg |
51.5 kg |
39.9 kg |
77% |
| Average bodyweight |
74.2 kg |
76.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
2,290 |
211,231 |
-208,941 |
-99% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.9 kg |
13.7 kg |
11.2 kg |
82% |
| Elite lift |
55 kg |
30.5 kg |
24.5 kg |
80% |
| Average bodyweight |
63.4 kg |
64.4 kg |
-1 kg |
-1% |
| Lifts analysed |
493 |
28,154 |
-27,661 |
-98% |
