Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 28 lb | 16 lb |
| Novice | 54 lb | 29 lb |
| Intermediate | 90 lb | 46 lb |
| Advanced | 136 lb | 68 lb |
| Elite | 188 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Curl |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 33 lb | 16 lb |
| Intermediate | 57 lb | 27 lb |
| Advanced | 87 lb | 41 lb |
| Elite | 121 lb | 56 lb |