Register Log In

Dumbbell Curl vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Daily count 614 95 ↑519 ↑546%
Total lifts entered 458,369 78,066 ↑380,303 ↑487%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 53 lb 36.8 lb ↑16.2 lb ↑44%
Elite lift 117.6 lb 88.7 lb ↑28.9 lb ↑33%
Average bodyweight 168.6 lb 169.7 lb ↓1.1 lb ↓1%
Lifts analysed 141,758 28,965 ↑112,793 ↑389%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 30.1 lb 21.2 lb ↑8.9 lb ↑42%
Elite lift 67 lb 49.1 lb ↑18 lb ↑37%
Average bodyweight 141.6 lb 140.6 lb ↑1 lb ↑1%
Lifts analysed 19,234 3,902 ↑15,332 ↑393%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Lateral Raise Standards