Dumbbell Curl vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Dumbbell Lateral Raise	Difference	Percent
Daily count	3,309	1,155	2,154	186%
Total lifts entered	2,543,049	783,896	1,759,153	224%

Male Comparison

Metric	Dumbbell Curl	Dumbbell Lateral Raise	Difference	Percent
Average lift	51.7 lb	33.9 lb	17.7 lb	52%
Elite lift	113.4 lb	78.5 lb	34.9 lb	45%
Average bodyweight	168.3 lb	169 lb	-0.7 lb	-0%
Lifts analysed	211,231	71,231	140,000	197%

Female Comparison

Metric	Dumbbell Curl	Dumbbell Lateral Raise	Difference	Percent
Average lift	30.1 lb	20.2 lb	9.9 lb	49%
Elite lift	67.3 lb	43.5 lb	23.7 lb	55%
Average bodyweight	141.9 lb	140.4 lb	1.6 lb	1%
Lifts analysed	28,154	9,658	18,496	192%