Register Log In

Dumbbell Curl vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Daily count 778 149 ↑629 ↑422%
Total lifts entered 501,438 85,600 ↑415,838 ↑486%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 53 lb 36.8 lb ↑16.2 lb ↑44%
Elite lift 117.6 lb 88.7 lb ↑28.9 lb ↑33%
Average bodyweight 168.6 lb 169.7 lb ↓1.1 lb ↓1%
Lifts analysed 142,620 29,138 ↑113,482 ↑389%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 30.1 lb 21.2 lb ↑8.8 lb ↑42%
Elite lift 66.9 lb 49 lb ↑17.9 lb ↑37%
Average bodyweight 141.6 lb 140.6 lb ↑1 lb ↑1%
Lifts analysed 19,356 3,936 ↑15,420 ↑392%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Lateral Raise vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Lateral Raise Standards