Register Log In

Dumbbell Curl vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Daily count 848 132 ↑716 ↑542%
Total lifts entered 764,588 211,925 ↑552,663 ↑261%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 49.3 lb 34.3 lb ↑14.9 lb ↑44%
Elite lift 108.5 lb 80.4 lb ↑28.1 lb ↑35%
Average bodyweight 168.2 lb 169.6 lb ↓1.4 lb ↓1%
Lifts analysed 168,088 37,546 ↑130,542 ↑348%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Curl Dumbbell Lateral Raise Difference Percent
Average lift 29.2 lb 20.3 lb ↑8.9 lb ↑44%
Elite lift 65.6 lb 44.1 lb ↑21.4 lb ↑49%
Average bodyweight 141.9 lb 140.2 lb ↑1.7 lb ↑1%
Lifts analysed 23,663 5,519 ↑18,144 ↑329%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Lateral Raise Standards