Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 16 lb | 10 lb |
| Novice | 29 lb | 20 lb |
| Intermediate | 46 lb | 35 lb |
| Advanced | 68 lb | 53 lb |
| Elite | 93 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 16 lb | 12 lb |
| Intermediate | 27 lb | 20 lb |
| Advanced | 41 lb | 29 lb |
| Elite | 56 lb | 39 lb |