Dumbbell Curl vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Curl

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Curl	Dumbbell Lateral Raise
Beginner	14 lb	8 lb
Novice	29 lb	18 lb
Intermediate	52 lb	34 lb
Advanced	80 lb	54 lb
Elite	113 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Curl	Dumbbell Lateral Raise
Beginner	8 lb	6 lb
Novice	17 lb	12 lb
Intermediate	30 lb	20 lb
Advanced	47 lb	31 lb
Elite	67 lb	44 lb