Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 13 kg | 9 kg |
| Intermediate | 21 kg | 16 kg |
| Advanced | 31 kg | 24 kg |
| Elite | 42 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 7 kg | 6 kg |
| Intermediate | 12 kg | 9 kg |
| Advanced | 18 kg | 13 kg |
| Elite | 25 kg | 18 kg |