Dumbbell Lateral Raise vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Curl Difference Percent
Daily count 86 427 ↓341 ↓80%
Total lifts entered 18,883 111,024 ↓92,141 ↓83%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Curl Difference Percent
Average lift 38.3 lb 55.3 lb ↓17 lb ↓31%
Elite lift 95.7 lb 120.8 lb ↓25.2 lb ↓21%
Average bodyweight 169.7 lb 168.4 lb ↑1.3 lb ↑1%
Lifts analysed 10,044 48,898 ↓38,854 ↓79%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Curl Difference Percent
Average lift 21.9 lb 30.6 lb ↓8.8 lb ↓29%
Elite lift 52 lb 68.3 lb ↓16.3 lb ↓24%
Average bodyweight 140.8 lb 140.5 lb ↑0.3 lb ↑0%
Lifts analysed 1,356 6,669 ↓5,313 ↓80%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Fly

See also

Dumbbell Curl vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Curl Standards