Dumbbell Lateral Raise vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lateral Raise	Dumbbell Curl	Difference	Percent
Daily count	1,155	3,309	-2,154	-65%
Total lifts entered	783,896	2,543,049	-1,759,153	-69%

Male Comparison

Metric	Dumbbell Lateral Raise	Dumbbell Curl	Difference	Percent
Average lift	33.9 lb	51.7 lb	-17.7 lb	-34%
Elite lift	78.5 lb	113.4 lb	-34.9 lb	-31%
Average bodyweight	169 lb	168.3 lb	0.7 lb	0%
Lifts analysed	71,231	211,231	-140,000	-66%

Female Comparison

Metric	Dumbbell Lateral Raise	Dumbbell Curl	Difference	Percent
Average lift	20.2 lb	30.1 lb	-9.9 lb	-33%
Elite lift	43.5 lb	67.3 lb	-23.7 lb	-35%
Average bodyweight	140.4 lb	141.9 lb	-1.6 lb	-1%
Lifts analysed	9,658	28,154	-18,496	-66%