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Dumbbell Lateral Raise vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Curl Difference Percent
Daily count 122 813 ↓691 ↓85%
Total lifts entered 90,485 530,657 ↓440,172 ↓83%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Curl Difference Percent
Average lift 36.6 lb 52.5 lb ↓16 lb ↓30%
Elite lift 87.5 lb 116.1 lb ↓28.5 lb ↓25%
Average bodyweight 169.5 lb 168.5 lb ↑1 lb ↑1%
Lifts analysed 33,171 162,450 ↓129,279 ↓80%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Curl Difference Percent
Average lift 21.2 lb 30 lb ↓8.8 lb ↓29%
Elite lift 48.6 lb 66.7 lb ↓18.2 lb ↓27%
Average bodyweight 140.5 lb 141.7 lb ↓1.2 lb ↓1%
Lifts analysed 4,463 21,922 ↓17,459 ↓80%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Curl Standards