Dumbbell Lateral Raise vs Dumbbell Curl

Measured in lb

Dumbbell Lateral Raise

Dumbbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Curl
Beginner	8 lb	14 lb
Novice	18 lb	29 lb
Intermediate	34 lb	52 lb
Advanced	54 lb	80 lb
Elite	79 lb	113 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Curl
Beginner	6 lb	8 lb
Novice	12 lb	17 lb
Intermediate	20 lb	30 lb
Advanced	31 lb	47 lb
Elite	44 lb	67 lb