Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 kg | 14 kg |
| Novice | 13 kg | 26 kg |
| Intermediate | 21 kg | 42 kg |
| Advanced | 31 kg | 62 kg |
| Elite | 42 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 7 kg | 14 kg |
| Intermediate | 12 kg | 25 kg |
| Advanced | 18 kg | 39 kg |
| Elite | 25 kg | 54 kg |