Dumbbell Curl vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
2,026 |
125 |
1,901 |
1521% |
Total lifts entered |
2,557,245 |
213,205 |
2,344,040 |
1099% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
23.4 kg |
45.8 kg |
-22.3 kg |
-49% |
Elite lift |
51.5 kg |
94.9 kg |
-43.5 kg |
-46% |
Average bodyweight |
76.3 kg |
77.7 kg |
-1.3 kg |
-2% |
Lifts analysed |
211,231 |
33,567 |
177,664 |
529% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
13.7 kg |
26.6 kg |
-12.9 kg |
-49% |
Elite lift |
30.5 kg |
62 kg |
-31.5 kg |
-51% |
Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
Lifts analysed |
28,154 |
2,201 |
25,953 |
1179% |