Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 16 lb | 31 lb |
| Novice | 29 lb | 58 lb |
| Intermediate | 46 lb | 93 lb |
| Advanced | 68 lb | 138 lb |
| Elite | 93 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 16 lb | 31 lb |
| Intermediate | 27 lb | 55 lb |
| Advanced | 41 lb | 85 lb |
| Elite | 56 lb | 120 lb |