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Dumbbell Curl vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Daily count 772 61 ↑711 ↑1166%
Total lifts entered 505,254 13,021 ↑492,233 ↑3780%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 52.7 lb 95.6 lb ↓42.9 lb ↓45%
Elite lift 116.5 lb 199.5 lb ↓83.1 lb ↓42%
Average bodyweight 168.5 lb 168.3 lb ↑0.2 lb ↑0%
Lifts analysed 155,474 2,618 ↑152,856 ↑5839%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 30 lb 56.4 lb ↓26.4 lb ↓47%
Elite lift 66.9 lb 111.6 lb ↓44.7 lb ↓40%
Average bodyweight 141.7 lb 139 lb ↑2.7 lb ↑2%
Lifts analysed 21,063 1,258 ↑19,805 ↑1574%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Curl Dumbbell Curl Standards Goblet Squat Standards