Dumbbell Curl vs Goblet Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Goblet Squat	Difference	Percent
Daily count	3,309	167	3,142	1881%
Total lifts entered	2,543,049	234,725	2,308,324	983%

Male Comparison

Metric	Dumbbell Curl	Goblet Squat	Difference	Percent
Average lift	51.7 lb	93.3 lb	-41.7 lb	-45%
Elite lift	113.4 lb	192.3 lb	-78.9 lb	-41%
Average bodyweight	168.3 lb	167.4 lb	0.9 lb	1%
Lifts analysed	211,231	19,087	192,144	1007%

Female Comparison

Metric	Dumbbell Curl	Goblet Squat	Difference	Percent
Average lift	30.1 lb	58.2 lb	-28.1 lb	-48%
Elite lift	67.3 lb	115.2 lb	-48 lb	-42%
Average bodyweight	141.9 lb	138.7 lb	3.2 lb	2%
Lifts analysed	28,154	7,367	20,787	282%