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Dumbbell Curl vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Daily count 742 98 ↑644 ↑657%
Total lifts entered 763,740 66,638 ↑697,102 ↑1046%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 49.3 lb 90.6 lb ↓41.4 lb ↓46%
Elite lift 108.5 lb 190.1 lb ↓81.6 lb ↓43%
Average bodyweight 168.2 lb 168.2 lb ↓0 lb ↓0%
Lifts analysed 168,088 9,201 ↑158,887 ↑1727%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 29.2 lb 56.2 lb ↓27 lb ↓48%
Elite lift 65.6 lb 111.8 lb ↓46.2 lb ↓41%
Average bodyweight 141.9 lb 139.1 lb ↑2.8 lb ↑2%
Lifts analysed 23,663 3,983 ↑19,680 ↑494%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Pullover Dumbbell Front Raise Dumbbell Lunge Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Goblet Squat vs Dumbbell Curl Dumbbell Curl Standards Goblet Squat Standards