Dumbbell Curl vs Goblet Squat

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Daily count 686 72 ↑614 ↑853%
Total lifts entered 782,061 68,753 ↑713,308 ↑1037%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 49.3 lb 90.5 lb ↓41.2 lb ↓45%
Elite lift 109 lb 194.6 lb ↓85.6 lb ↓44%
Average bodyweight 168.2 lb 168.1 lb ↑0.1 lb ↑0%
Lifts analysed 171,607 10,427 ↑161,180 ↑1546%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 29.2 lb 55.9 lb ↓26.7 lb ↓48%
Elite lift 65.7 lb 112.2 lb ↓46.5 lb ↓41%
Average bodyweight 141.9 lb 139 lb ↑2.9 lb ↑2%
Lifts analysed 24,154 4,324 ↑19,830 ↑459%