Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Goblet Squat |
|---|---|---|
| Beginner | 16 lb | 31 lb |
| Novice | 29 lb | 55 lb |
| Intermediate | 46 lb | 88 lb |
| Advanced | 68 lb | 129 lb |
| Elite | 93 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Goblet Squat |
|---|---|---|
| Beginner | 9 lb | 23 lb |
| Novice | 16 lb | 38 lb |
| Intermediate | 27 lb | 58 lb |
| Advanced | 41 lb | 83 lb |
| Elite | 56 lb | 110 lb |