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Goblet Squat vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Goblet Squat Dumbbell Curl Difference Percent
Daily count 116 904 ↓788 ↓87%
Total lifts entered 66,367 761,357 ↓694,990 ↓91%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Goblet Squat Dumbbell Curl Difference Percent
Average lift 90.6 lb 49.3 lb ↑41.4 lb ↑84%
Elite lift 190.1 lb 108.5 lb ↑81.6 lb ↑75%
Average bodyweight 168.2 lb 168.2 lb ↑0 lb ↑0%
Lifts analysed 9,201 168,088 ↓158,887 ↓95%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Goblet Squat Dumbbell Curl Difference Percent
Average lift 56.2 lb 29.2 lb ↑27 lb ↑92%
Elite lift 111.8 lb 65.6 lb ↑46.2 lb ↑71%
Average bodyweight 139.1 lb 141.9 lb ↓2.8 lb ↓2%
Lifts analysed 3,983 23,663 ↓19,680 ↓83%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Goblet Squat Goblet Squat Standards Dumbbell Curl Standards