Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 30 lb | 14 lb |
| Novice | 56 lb | 29 lb |
| Intermediate | 93 lb | 52 lb |
| Advanced | 140 lb | 80 lb |
| Elite | 192 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 20 lb | 8 lb |
| Novice | 37 lb | 17 lb |
| Intermediate | 58 lb | 30 lb |
| Advanced | 85 lb | 47 lb |
| Elite | 115 lb | 67 lb |