Goblet Squat vs Dumbbell Curl

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Goblet Squat Dumbbell Curl Difference Percent
Daily count 72 686 ↓614 ↓90%
Total lifts entered 68,753 782,061 ↓713,308 ↓91%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Goblet Squat Dumbbell Curl Difference Percent
Average lift 90.5 lb 49.3 lb ↑41.2 lb ↑83%
Elite lift 194.6 lb 109 lb ↑85.6 lb ↑79%
Average bodyweight 168.1 lb 168.2 lb ↓0.1 lb ↓0%
Lifts analysed 10,427 171,607 ↓161,180 ↓94%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Goblet Squat Dumbbell Curl Difference Percent
Average lift 55.9 lb 29.2 lb ↑26.7 lb ↑91%
Elite lift 112.2 lb 65.7 lb ↑46.5 lb ↑71%
Average bodyweight 139 lb 141.9 lb ↓2.9 lb ↓2%
Lifts analysed 4,324 24,154 ↓19,830 ↓82%