Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 31 lb | 16 lb |
| Novice | 55 lb | 29 lb |
| Intermediate | 88 lb | 46 lb |
| Advanced | 129 lb | 68 lb |
| Elite | 174 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 23 lb | 9 lb |
| Novice | 38 lb | 16 lb |
| Intermediate | 58 lb | 27 lb |
| Advanced | 83 lb | 41 lb |
| Elite | 110 lb | 56 lb |