Goblet Squat vs Dumbbell Curl

Overall Comparison

Metric Goblet Squat Dumbbell Curl Difference Percent
Daily count 122 1,878 -1,756 -94%
Total lifts entered 231,689 2,504,760 -2,273,071 -91%

Male Comparison

Metric Goblet Squat Dumbbell Curl Difference Percent
Average lift 93.3 lb 51.7 lb 41.7 lb 81%
Elite lift 192.3 lb 113.4 lb 78.9 lb 70%
Average bodyweight 167.4 lb 168.3 lb -0.9 lb -1%
Lifts analysed 19,087 211,231 -192,144 -91%

Female Comparison

Metric Goblet Squat Dumbbell Curl Difference Percent
Average lift 58.2 lb 30.1 lb 28.1 lb 93%
Elite lift 115.2 lb 67.3 lb 48 lb 71%
Average bodyweight 138.7 lb 141.9 lb -3.2 lb -2%
Lifts analysed 7,367 28,154 -20,787 -74%