Goblet Squat vs Dumbbell Curl
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Curl |
Difference |
Percent |
Daily count |
122 |
1,878 |
-1,756 |
-94% |
Total lifts entered |
231,689 |
2,504,760 |
-2,273,071 |
-91% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Curl |
Difference |
Percent |
Average lift |
93.3 lb |
51.7 lb |
41.7 lb |
81% |
Elite lift |
192.3 lb |
113.4 lb |
78.9 lb |
70% |
Average bodyweight |
167.4 lb |
168.3 lb |
-0.9 lb |
-1% |
Lifts analysed |
19,087 |
211,231 |
-192,144 |
-91% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Curl |
Difference |
Percent |
Average lift |
58.2 lb |
30.1 lb |
28.1 lb |
93% |
Elite lift |
115.2 lb |
67.3 lb |
48 lb |
71% |
Average bodyweight |
138.7 lb |
141.9 lb |
-3.2 lb |
-2% |
Lifts analysed |
7,367 |
28,154 |
-20,787 |
-74% |