Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 13 kg | 6 kg |
| Novice | 26 kg | 13 kg |
| Intermediate | 42 kg | 23 kg |
| Advanced | 63 kg | 36 kg |
| Elite | 87 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Curl |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 17 kg | 8 kg |
| Intermediate | 26 kg | 14 kg |
| Advanced | 39 kg | 21 kg |
| Elite | 52 kg | 31 kg |