Goblet Squat vs Dumbbell Curl
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
152 |
2,367 |
-2,215 |
-94% |
| Total lifts entered |
234,877 |
2,545,416 |
-2,310,539 |
-91% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
23.4 kg |
18.9 kg |
81% |
| Elite lift |
87.2 kg |
51.5 kg |
35.8 kg |
70% |
| Average bodyweight |
75.9 kg |
76.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
19,087 |
211,231 |
-192,144 |
-91% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
13.7 kg |
12.8 kg |
93% |
| Elite lift |
52.3 kg |
30.5 kg |
21.8 kg |
71% |
| Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
7,367 |
28,154 |
-20,787 |
-74% |
