Dumbbell Curl vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Goblet Squat Difference Percent
Daily count 2,040 188 1,852 985%
Total lifts entered 2,555,219 235,576 2,319,643 985%

Male Comparison

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 51.7 lb 93.3 lb -41.7 lb -45%
Elite lift 113.4 lb 192.3 lb -78.9 lb -41%
Average bodyweight 168.3 lb 167.4 lb 0.9 lb 1%
Lifts analysed 211,231 19,087 192,144 1007%

Female Comparison

Metric Dumbbell Curl Goblet Squat Difference Percent
Average lift 30.1 lb 58.2 lb -28.1 lb -48%
Elite lift 67.3 lb 115.2 lb -48 lb -42%
Average bodyweight 141.9 lb 138.7 lb 3.2 lb 2%
Lifts analysed 28,154 7,367 20,787 282%