Dumbbell Curl vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
1,792 |
140 |
1,652 |
1180% |
| Total lifts entered |
2,535,852 |
234,183 |
2,301,669 |
983% |
Male Comparison
| Metric |
Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
23.4 kg |
42.3 kg |
-18.9 kg |
-45% |
| Elite lift |
51.5 kg |
87.2 kg |
-35.8 kg |
-41% |
| Average bodyweight |
76.3 kg |
75.9 kg |
0.4 kg |
1% |
| Lifts analysed |
211,231 |
19,087 |
192,144 |
1007% |
Female Comparison
| Metric |
Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
13.7 kg |
26.4 kg |
-12.8 kg |
-48% |
| Elite lift |
30.5 kg |
52.3 kg |
-21.8 kg |
-42% |
| Average bodyweight |
64.4 kg |
62.9 kg |
1.5 kg |
2% |
| Lifts analysed |
28,154 |
7,367 |
20,787 |
282% |
