Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Goblet Squat |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 13 kg | 26 kg |
| Intermediate | 23 kg | 42 kg |
| Advanced | 36 kg | 63 kg |
| Elite | 51 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Goblet Squat |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 8 kg | 17 kg |
| Intermediate | 14 kg | 26 kg |
| Advanced | 21 kg | 39 kg |
| Elite | 31 kg | 52 kg |