Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 16 lb | 19 lb |
| Novice | 29 lb | 28 lb |
| Intermediate | 46 lb | 41 lb |
| Advanced | 68 lb | 56 lb |
| Elite | 93 lb | 72 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 16 lb | 17 lb |
| Intermediate | 27 lb | 25 lb |
| Advanced | 41 lb | 34 lb |
| Elite | 56 lb | 44 lb |