Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 29 lb | 26 lb |
| Intermediate | 52 lb | 43 lb |
| Advanced | 80 lb | 64 lb |
| Elite | 113 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 8 lb | 7 lb |
| Novice | 17 lb | 16 lb |
| Intermediate | 30 lb | 28 lb |
| Advanced | 47 lb | 44 lb |
| Elite | 67 lb | 62 lb |