Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 19 lb | 16 lb |
| Novice | 28 lb | 29 lb |
| Intermediate | 41 lb | 46 lb |
| Advanced | 56 lb | 68 lb |
| Elite | 72 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 17 lb | 16 lb |
| Intermediate | 25 lb | 27 lb |
| Advanced | 34 lb | 41 lb |
| Elite | 44 lb | 56 lb |