Male Strength Standards (kg)
| Strength Level | Incline Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 8 kg | 7 kg |
| Novice | 13 kg | 13 kg |
| Intermediate | 19 kg | 21 kg |
| Advanced | 25 kg | 31 kg |
| Elite | 33 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Incline Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 8 kg | 7 kg |
| Intermediate | 11 kg | 12 kg |
| Advanced | 15 kg | 18 kg |
| Elite | 20 kg | 25 kg |