Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 26 lb | 29 lb |
| Intermediate | 43 lb | 52 lb |
| Advanced | 64 lb | 80 lb |
| Elite | 89 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 7 lb | 8 lb |
| Novice | 16 lb | 17 lb |
| Intermediate | 28 lb | 30 lb |
| Advanced | 44 lb | 47 lb |
| Elite | 62 lb | 67 lb |