Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 16 lb | +17 lb |
| Novice | 29 lb | +102 lb |
| Intermediate | 46 lb | +210 lb |
| Advanced | 68 lb | +339 lb |
| Elite | 93 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 9 lb | -20 lb |
| Novice | 16 lb | +24 lb |
| Intermediate | 27 lb | +78 lb |
| Advanced | 41 lb | +141 lb |
| Elite | 56 lb | +210 lb |