Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 14 lb | -4 lb |
| Novice | 29 lb | +95 lb |
| Intermediate | 52 lb | +223 lb |
| Advanced | 80 lb | +377 lb |
| Elite | 113 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 8 lb | -37 lb |
| Novice | 17 lb | +16 lb |
| Intermediate | 30 lb | +84 lb |
| Advanced | 47 lb | +164 lb |
| Elite | 67 lb | +251 lb |