Male Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | +17 lb | 16 lb |
| Novice | +102 lb | 29 lb |
| Intermediate | +210 lb | 46 lb |
| Advanced | +339 lb | 68 lb |
| Elite | +481 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -20 lb | 9 lb |
| Novice | +24 lb | 16 lb |
| Intermediate | +78 lb | 27 lb |
| Advanced | +141 lb | 41 lb |
| Elite | +210 lb | 56 lb |